HYROX Race Analysis: Richard Daniels - London 01:07:42 | HyCoach

HYROX Race Analysis: Richard Daniels

HYROX London — 29 noiembrie 2024

London, United Kingdom · SOLO · OPEN · GBR

Richard Daniels

Timp total: 01:07:42
Clasament: #105
Clasament AG: #20
Categorie: SOLO · OPEN

Richard Daniels

29NOV.-1 DEC.20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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Alergare vs Exerciții

Running30:28 (45%)

Stations32:11 (47%)

Roxzone5:07 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate3:49/km+7.8%7.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:29	-
SkiErg	4:28	905
Running 2	3:25	-
Sled Push	3:06	776
Running 3	3:42	-
Sled Pull	4:16	306
Running 4	3:45	-
Burpee Broad Jump	3:42	91
Running 5	3:44	-
Rowing	4:29	280
Running 6	3:44	-
Farmers Carry	2:04	772
Running 7	3:41	-
Sandbag Lunges	4:11	368
Running 8	4:03	-
Wall Balls	5:55	568
Running Total	30:28	57
Roxzone Total	5:07	49