HYROX Race Analysis: Nathan Williams - London 01:31:14 | HyCoach

HYROX Race Analysis: Nathan Williams

HYROX London — 29 noiembrie 2024

London, United Kingdom · SOLO · OPEN · GBR

Nathan Williams

Timp total: 01:31:14
Clasament: #1046
Clasament AG: #204
Categorie: SOLO · OPEN

Nathan Williams

29NOV.-1 DEC.20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running42:30 (47%)

Stations39:18 (43%)

Roxzone9:30 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate5:19/km+2.8%9.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:20	-
SkiErg	4:15	423
Running 2	4:49	-
Sled Push	3:21	987
Running 3	5:03	-
Sled Pull	4:43	573
Running 4	5:05	-
Burpee Broad Jump	6:45	1100
Running 5	5:16	-
Rowing	5:04	1226
Running 6	5:07	-
Farmers Carry	2:11	922
Running 7	4:57	-
Sandbag Lunges	5:01	800
Running 8	5:57	-
Wall Balls	7:58	1136
Running Total	42:30	1089
Roxzone Total	9:30	1326