HYROX Race Analysis: Hannah Spencer & Kara Lawrenson - London 01:18:29 | HyCoach

HYROX Race Analysis: Hannah Spencer & Kara Lawrenson

HYROX London — 29 noiembrie 2024

London, United Kingdom · DOUBLES · PRO · GBR

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Timp total: 01:18:29
Clasament: #19
Clasament AG: #4
Categorie: DOUBLES · PRO

Hannah Spencer

Kara Lawrenson

29NOV.-1 DEC.20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running39:53 (51%)

Stations31:23 (40%)

Roxzone7:17 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:59/km+11.7%10.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:09	-
SkiErg	4:26	22
Running 2	4:26	-
Sled Push	2:27	19
Running 3	4:41	-
Sled Pull	4:50	25
Running 4	4:49	-
Burpee Broad Jump	4:29	28
Running 5	4:42	-
Rowing	4:49	15
Running 6	4:52	-
Farmers Carry	1:58	25
Running 7	4:57	-
Sandbag Lunges	4:23	24
Running 8	5:20	-
Wall Balls	4:01	10
Running Total	39:53	16
Roxzone Total	7:17	19