Analiză cursă HYROX: Terry Murphy & Alfie Downey - London 01:16:10 | HyCoach

Terry Murphy

Alfie Downey

29NOV.-1 DEC.20243

HYROX London

London, United Kingdom

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running39:54 (52%)

Stations29:29 (39%)

Roxzone6:52 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:59/km+9.9%24.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	8:07	-
SkiErg	3:57	81
Running 2	4:13	-
Sled Push	2:26	87
Running 3	4:25	-
Sled Pull	5:01	94
Running 4	4:22	-
Burpee Broad Jump	3:22	86
Running 5	4:31	-
Rowing	4:15	61
Running 6	4:32	-
Farmers Carry	1:45	90
Running 7	4:38	-
Sandbag Lunges	4:32	100
Running 8	5:10	-
Wall Balls	4:11	66
Running Total	39:54	95
Roxzone Total	6:52	86