Analiză cursă HYROX: Emma Hibbs & Fran Rickatson - London 01:16:06 | HyCoach

Emma Hibbs

Fran Rickatson

29NOV.-1 DEC.20243

HYROX London

London, United Kingdom

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running38:21 (50%)

Stations30:58 (41%)

Roxzone6:51 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:48/km+5.3%12.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:16	-
SkiErg	4:22	25
Running 2	4:22	-
Sled Push	3:05	62
Running 3	4:26	-
Sled Pull	4:22	20
Running 4	4:25	-
Burpee Broad Jump	3:46	32
Running 5	4:38	-
Rowing	4:43	24
Running 6	4:34	-
Farmers Carry	2:05	57
Running 7	4:36	-
Sandbag Lunges	4:03	34
Running 8	5:09	-
Wall Balls	4:32	51
Running Total	38:21	21
Roxzone Total	6:51	28