HYROX Race Analysis: Rob Nicholls & Ashley Russell - London 01:09:12 | HyCoach

HYROX Race Analysis: Rob Nicholls & Ashley Russell

HYROX London — 29 noiembrie 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Timp total: 01:09:12
Clasament: #183
Clasament AG: #96
Categorie: DOUBLES · OPEN

Rob Nicholls

Ashley Russell

29NOV.-1 DEC.20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running36:45 (53%)

Stations26:21 (38%)

Roxzone6:08 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:36/km+9.5%9.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:33	-
SkiErg	3:53	203
Running 2	4:03	-
Sled Push	2:13	405
Running 3	4:22	-
Sled Pull	3:06	251
Running 4	4:29	-
Burpee Broad Jump	3:19	275
Running 5	4:33	-
Rowing	4:19	178
Running 6	4:32	-
Farmers Carry	1:48	356
Running 7	4:26	-
Sandbag Lunges	3:49	334
Running 8	4:51	-
Wall Balls	3:54	100
Running Total	36:45	145
Roxzone Total	6:08	118