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Analiză cursă HYROX: Gary Gallen & Ian Phillips - London 01:47:10 | HyCoach
Analiza cursei
Analiză cursă HYROX: Gary Gallen & Ian Phillips
HYROX London — 29 noiembrie 2024
London, United Kingdom · DOUBLES · OPEN · GBR
·
Timp total
01:47:10
Clasament
#1409
Clasament AG
#320
Categorie
DOUBLES · OPEN
GG
Gary Gallen
IP
Ian Phillips
29
NOV.-1 DEC.
2024
3
Finalizat
16,714
HYROX London
London, United Kingdom
Sezon 7 (2024-2025)
↗ Vezi rezultatul oficial pe results.hyrox.com
↗ Vezi clasamentul oficial OVERALL
Analyse globale
Alergare vs Exerciții
Running
56:56 (53%)
Stations
37:48 (35%)
Roxzone
12:31 (12%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
7:07/km
+13.9%
9.8%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
7:41
-
SkiErg
4:30
436
Running 2
6:06
-
Sled Push
2:30
435
Running 3
6:45
-
Sled Pull
3:50
392
Running 4
6:46
-
Burpee Broad Jump
6:15
444
Running 5
7:00
-
Rowing
5:29
442
Running 6
7:09
-
Farmers Carry
1:59
416
Running 7
6:57
-
Sandbag Lunges
5:37
440
Running 8
8:37
-
Wall Balls
7:38
442
Running Total
56:56
437
Roxzone Total
12:31
442
Gary Gallen
Ian Phillips
Acasă
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