HYROX Race Analysis: Nicole Murphy & Shannan Brown

HYROX London — 29 noiembrie 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Timp total: 01:03:11
Clasament: #4
Clasament AG: #2
Categorie: DOUBLES · OPEN

Nicole Murphy

Shannan Brown

29NOV.-1 DEC.20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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Alergare vs Exerciții

Running34:48 (55%)

Stations23:08 (37%)

Roxzone5:21 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:21/km+8.4%8.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:17	-
SkiErg	4:20	57
Running 2	3:57	-
Sled Push	1:30	27
Running 3	4:10	-
Sled Pull	3:02	14
Running 4	4:14	-
Burpee Broad Jump	2:22	3
Running 5	4:13	-
Rowing	4:30	14
Running 6	4:12	-
Farmers Carry	1:30	75
Running 7	4:17	-
Sandbag Lunges	2:09	2
Running 8	4:32	-
Wall Balls	3:45	74
Running Total	34:48	7
Roxzone Total	5:21	4

HYROX Race Analysis: Nicole Murphy & Shannan Brown - London 01:03:11 | HyCoach