HYROX Race Analysis: Gwen Smit & Sem Ris - London 01:31:34 | HyCoach

HYROX Race Analysis: Gwen Smit & Sem Ris

HYROX London — 29 noiembrie 2024

London, United Kingdom · DOUBLES · OPEN · NED

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Timp total: 01:31:34
Clasament: #409
Clasament AG: #112
Categorie: DOUBLES · OPEN

Gwen Smit

Sem Ris

29NOV.-1 DEC.20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running46:40 (51%)

Stations35:50 (39%)

Roxzone9:08 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate5:50/km+11.9%7.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:31	-
SkiErg	4:20	349
Running 2	5:11	-
Sled Push	2:19	342
Running 3	5:45	-
Sled Pull	5:12	469
Running 4	5:29	-
Burpee Broad Jump	5:32	479
Running 5	5:42	-
Rowing	4:57	354
Running 6	5:49	-
Farmers Carry	2:12	484
Running 7	5:48	-
Sandbag Lunges	4:28	367
Running 8	6:28	-
Wall Balls	6:50	488
Running Total	46:40	358
Roxzone Total	9:08	375