HYROX Race Analysis: Phil Dermott & Nicky Greenhalgh - London 01:04:50 | HyCoach

HYROX Race Analysis: Phil Dermott & Nicky Greenhalgh

HYROX London — 29 noiembrie 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Timp total: 01:04:50
Clasament: #153
Clasament AG: #12
Categorie: DOUBLES · OPEN

Phil Dermott

Nicky Greenhalgh

29NOV.-1 DEC.20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running32:41 (50%)

Stations25:31 (39%)

Roxzone6:43 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate4:05/km+5.4%10.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:01	-
SkiErg	3:53	389
Running 2	3:43	-
Sled Push	1:53	560
Running 3	3:54	-
Sled Pull	2:58	252
Running 4	3:53	-
Burpee Broad Jump	3:29	622
Running 5	3:56	-
Rowing	4:21	391
Running 6	3:52	-
Farmers Carry	1:43	709
Running 7	3:55	-
Sandbag Lunges	2:39	112
Running 8	4:30	-
Wall Balls	4:35	689
Running Total	32:41	70
Roxzone Total	6:43	390