HYROX Race Analysis: Kashif Kasanwirdjo - Milano 01:09:05 | HyCoach

HYROX Race Analysis: Kashif Kasanwirdjo

HYROX Milan — 19 octombrie 2024

Milano, Italy · SOLO · OPEN · NED

Timp total: 01:09:05
Clasament: #65
Clasament AG: #4
Categorie: SOLO · OPEN

Kashif Kasanwirdjo

HYROX HYROX Milan - Milano, Italy

19-20OCT.20242 days

HYROX Milan

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:29 (48%)

Stations30:22 (44%)

Roxzone5:18 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:11/km+7.5%7.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:49	-
SkiErg	4:12	165
Running 2	3:59	-
Sled Push	2:18	142
Running 3	4:14	-
Sled Pull	3:53	60
Running 4	4:12	-
Burpee Broad Jump	3:51	95
Running 5	4:11	-
Rowing	4:32	234
Running 6	4:12	-
Farmers Carry	1:36	62
Running 7	4:17	-
Sandbag Lunges	4:06	165
Running 8	3:39	-
Wall Balls	5:54	477
Running Total	33:29	88
Roxzone Total	5:18	59