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Analiză cursă HYROX: Luca D’Erasmo & Michel Cozza
HYROX Milan — 19 octombrie 2024
Milano, Italy · DOUBLES · OPEN · ITA
Luca D’Erasmo
·
Michel Cozza
Timp total
01:11:40
Clasament
#116
Clasament AG
#17
Categorie
DOUBLES · OPEN
LD
Luca D’Erasmo
MC
Michel Cozza
19-20
OCT.
2024
2
Finalizat
4,641
HYROX Milan
Milano, Italy
Sezon 7 (2024-2025)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
39:34 (55%)
Stations
26:03 (36%)
Roxzone
6:07 (9%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
4:57/km
+8.7%
6.7%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
5:29
-
SkiErg
4:01
171
Running 2
4:36
-
Sled Push
1:24
20
Running 3
4:52
-
Sled Pull
3:13
60
Running 4
4:58
-
Burpee Broad Jump
2:57
127
Running 5
5:18
-
Rowing
4:38
303
Running 6
5:04
-
Farmers Carry
1:55
415
Running 7
5:00
-
Sandbag Lunges
3:42
224
Running 8
4:22
-
Wall Balls
4:13
306
Running Total
39:34
149
Roxzone Total
6:07
94