Analiză cursă HYROX: Mac Harasymiw & Declan Kay - Doha 01:06:09 | HyCoach

Analiză cursă HYROX: Mac Harasymiw & Declan Kay

HYROX Doha All Women's Race — 12 aprilie 2024

Doha, Qatar · DOUBLES · OPEN · GBR

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Timp total: 01:06:09
Clasament: #233
Clasament AG: #140
Categorie: DOUBLES · OPEN

Mac Harasymiw

Declan Kay

HYROX Doha All Women's Race

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running39:21 (59%)

Stations23:18 (35%)

Roxzone3:35 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:55/km+12.5%10.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:52	-
SkiErg	3:51	442
Running 2	4:49	-
Sled Push	1:34	489
Running 3	5:07	-
Sled Pull	2:53	444
Running 4	5:12	-
Burpee Broad Jump	2:12	142
Running 5	5:13	-
Rowing	4:05	190
Running 6	5:10	-
Farmers Carry	1:22	181
Running 7	5:25	-
Sandbag Lunges	3:43	699
Running 8	3:37	-
Wall Balls	3:38	141
Running Total	39:21	255
Roxzone Total	3:35	146