Analiză cursă HYROX: Hannah Vaughan & Nicholas Lloyd Williams - Doha 00:59:43 | HyCoach

Analiză cursă HYROX: Hannah Vaughan & Nicholas Lloyd Williams

HYROX Doha All Women's Race — 12 aprilie 2024

Doha, Qatar · DOUBLES · OPEN · GBR

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Timp total: 00:59:43
Clasament: #12
Clasament AG: #4
Categorie: DOUBLES · OPEN

Hannah Vaughan

Nicholas Lloyd Williams

HYROX Doha All Women's Race

Sezon 6 (2023-2024)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:46 (56%)

Stations22:41 (38%)

Roxzone3:20 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:13/km+7.3%8.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:29	-
SkiErg	3:57	212
Running 2	4:08	-
Sled Push	1:34	137
Running 3	4:16	-
Sled Pull	2:57	98
Running 4	4:20	-
Burpee Broad Jump	2:27	164
Running 5	4:25	-
Rowing	4:09	73
Running 6	4:26	-
Farmers Carry	1:29	155
Running 7	4:26	-
Sandbag Lunges	2:44	49
Running 8	3:20	-
Wall Balls	3:24	18
Running Total	33:46	8
Roxzone Total	3:20	25