Analiză cursă HYROX: Albert Aldridge - Manchester 01:14:54 | HyCoach

Albert Aldridge

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running38:31 (51%)

Stations33:06 (44%)

Roxzone3:21 (4%)

Analiză alergare

Ritm mediuDegradareStabilitate4:49/km+11.8%5.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:13	-
SkiErg	3:56	19
Running 2	4:15	-
Sled Push	3:55	55
Running 3	4:41	-
Sled Pull	5:27	39
Running 4	4:48	-
Burpee Broad Jump	4:43	52
Running 5	4:59	-
Rowing	4:08	7
Running 6	4:48	-
Farmers Carry	1:58	35
Running 7	4:45	-
Sandbag Lunges	3:46	10
Running 8	5:06	-
Wall Balls	5:13	14
Running Total	38:31	29
Roxzone Total	3:21	16