Analiză cursă HYROX: Adam Walker - Manchester 01:22:55 | HyCoach

Adam Walker

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running38:23 (46%)

Stations39:36 (48%)

Roxzone5:01 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:48/km+3.0%3.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:01	-
SkiErg	4:07	60
Running 2	4:30	-
Sled Push	3:30	34
Running 3	5:00	-
Sled Pull	6:52	72
Running 4	4:48	-
Burpee Broad Jump	4:58	60
Running 5	4:40	-
Rowing	4:24	38
Running 6	4:48	-
Farmers Carry	2:52	78
Running 7	4:38	-
Sandbag Lunges	6:02	62
Running 8	5:02	-
Wall Balls	6:51	52
Running Total	38:23	26
Roxzone Total	5:01	63