Analiză cursă HYROX: Aaran Brown - Manchester 01:26:49 | HyCoach

Aaran Brown

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:42 (47%)

Stations41:54 (48%)

Roxzone4:18 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate5:05/km+18.4%6.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:07	-
SkiErg	4:24	91
Running 2	4:26	-
Sled Push	3:52	49
Running 3	5:07	-
Sled Pull	6:14	57
Running 4	4:55	-
Burpee Broad Jump	4:35	47
Running 5	5:05	-
Rowing	4:30	52
Running 6	5:13	-
Farmers Carry	2:38	71
Running 7	5:15	-
Sandbag Lunges	6:48	77
Running 8	5:37	-
Wall Balls	8:53	75
Running Total	40:42	44
Roxzone Total	4:18	41