Analiză cursă HYROX: Shaunie Gibson - Manchester 01:15:12 | HyCoach

Shaunie Gibson

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running41:49 (56%)

Stations29:45 (40%)

Roxzone3:43 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate5:14/km+6.3%5.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:45	-
SkiErg	4:46	26
Running 2	4:45	-
Sled Push	3:02	6
Running 3	5:16	-
Sled Pull	4:11	2
Running 4	5:13	-
Burpee Broad Jump	2:58	1
Running 5	5:16	-
Rowing	4:44	8
Running 6	5:05	-
Farmers Carry	2:16	13
Running 7	5:03	-
Sandbag Lunges	3:35	1
Running 8	5:30	-
Wall Balls	4:13	2
Running Total	41:49	10
Roxzone Total	3:43	10