Analiză cursă HYROX: Lewis Jones - Manchester 01:04:32 | HyCoach

Analiză cursă HYROX: Lewis Jones

HYROX World Championships Manchester — 26 mai 2023

Manchester, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:04:32
Clasament: #7
Clasament AG: #3
Categorie: SOLO · OPEN

Lewis Jones

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running35:27 (55%)

Stations25:45 (40%)

Roxzone3:25 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:26/km-1.2%2.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:33	-
SkiErg	3:37	2
Running 2	4:20	-
Sled Push	2:34	176
Running 3	4:36	-
Sled Pull	3:26	63
Running 4	4:30	-
Burpee Broad Jump	3:39	40
Running 5	4:29	-
Rowing	4:06	15
Running 6	4:17	-
Farmers Carry	1:39	55
Running 7	4:17	-
Sandbag Lunges	2:51	4
Running 8	4:28	-
Wall Balls	3:53	14
Running Total	35:27	29
Roxzone Total	3:25	28