Analiză cursă HYROX: Andrew Greenhalgh - Manchester 01:13:00 | HyCoach

Andrew Greenhalgh

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running37:40 (52%)

Stations31:04 (43%)

Roxzone4:21 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:42/km+11.0%5.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:57	-
SkiErg	4:22	353
Running 2	4:15	-
Sled Push	2:45	229
Running 3	4:32	-
Sled Pull	3:40	108
Running 4	4:42	-
Burpee Broad Jump	4:14	101
Running 5	4:36	-
Rowing	4:14	38
Running 6	4:53	-
Farmers Carry	1:31	21
Running 7	4:43	-
Sandbag Lunges	4:26	155
Running 8	5:05	-
Wall Balls	5:52	226
Running Total	37:40	56
Roxzone Total	4:21	118