Analiză cursă HYROX: Aaron Kononenko - Manchester 01:22:52 | HyCoach

Aaron Kononenko

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running42:38 (51%)

Stations34:24 (41%)

Roxzone5:55 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:20/km+6.8%5.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:47	-
SkiErg	4:18	308
Running 2	4:54	-
Sled Push	3:36	484
Running 3	5:15	-
Sled Pull	4:11	234
Running 4	5:12	-
Burpee Broad Jump	4:58	178
Running 5	5:13	-
Rowing	4:27	154
Running 6	5:26	-
Farmers Carry	1:45	95
Running 7	5:14	-
Sandbag Lunges	5:25	336
Running 8	5:41	-
Wall Balls	5:44	209
Running Total	42:38	179
Roxzone Total	5:55	369