Analiză cursă HYROX: John Miller - Manchester 01:23:33 | HyCoach

Analiză cursă HYROX: John Miller

HYROX World Championships Manchester — 26 mai 2023

Manchester, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:23:33
Clasament: #211
Clasament AG: #51
Categorie: SOLO · OPEN

John Miller

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running47:24 (57%)

Stations31:29 (38%)

Roxzone4:45 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:56/km+15.1%20.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	8:59	-
SkiErg	3:59	63
Running 2	4:39	-
Sled Push	2:24	109
Running 3	5:24	-
Sled Pull	3:54	162
Running 4	5:29	-
Burpee Broad Jump	5:18	228
Running 5	5:41	-
Rowing	4:30	193
Running 6	5:29	-
Farmers Carry	2:00	228
Running 7	5:21	-
Sandbag Lunges	4:34	183
Running 8	6:26	-
Wall Balls	4:50	92
Running Total	47:24	360
Roxzone Total	4:45	184