Analiză cursă HYROX: James Long & Ricky Staniland - Manchester 01:08:21 | HyCoach

James Long

Ricky Staniland

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:41 (59%)

Stations23:50 (35%)

Roxzone3:54 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:05/km+9.0%6.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:50	-
SkiErg	3:49	125
Running 2	4:38	-
Sled Push	1:46	146
Running 3	5:00	-
Sled Pull	2:27	67
Running 4	4:54	-
Burpee Broad Jump	2:48	83
Running 5	4:54	-
Rowing	4:02	58
Running 6	5:10	-
Farmers Carry	1:43	136
Running 7	5:03	-
Sandbag Lunges	3:16	100
Running 8	5:15	-
Wall Balls	3:59	100
Running Total	40:41	53
Roxzone Total	3:54	52