Analiză cursă HYROX: Helen Patel & Roxy Willis - Manchester 01:19:37 | HyCoach

Helen Patel

Roxy Willis

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running47:34 (60%)

Stations27:06 (34%)

Roxzone5:02 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:57/km+3.8%5.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:41	-
SkiErg	4:16	86
Running 2	5:40	-
Sled Push	1:55	224
Running 3	5:46	-
Sled Pull	3:15	78
Running 4	5:42	-
Burpee Broad Jump	4:45	201
Running 5	5:49	-
Rowing	4:33	47
Running 6	6:00	-
Farmers Carry	1:51	137
Running 7	5:53	-
Sandbag Lunges	3:29	125
Running 8	6:07	-
Wall Balls	3:02	144
Running Total	47:34	61
Roxzone Total	5:02	96