Analiză cursă HYROX: Michael Grant & Aine O’Gara - Manchester 01:13:54 | HyCoach

Michael Grant

Aine O’Gara

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running44:25 (60%)

Stations25:34 (35%)

Roxzone4:02 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate5:33/km+11.1%5.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:01	-
SkiErg	3:39	10
Running 2	5:06	-
Sled Push	1:50	57
Running 3	5:20	-
Sled Pull	2:57	57
Running 4	5:26	-
Burpee Broad Jump	2:56	64
Running 5	5:35	-
Rowing	4:42	152
Running 6	5:25	-
Farmers Carry	1:42	88
Running 7	5:40	-
Sandbag Lunges	3:37	94
Running 8	5:55	-
Wall Balls	4:11	105
Running Total	44:25	52
Roxzone Total	4:02	44