HYROX Race Analysis: Ross Spalding - Osaka 01:15:09 | HyCoach

HYROX Race Analysis: Ross Spalding

HYROX OSAKA — 30 ianuarie 2026

Osaka, Japan · SOLO · OPEN · GBR

Timp total: 01:15:09
Clasament: #71
Clasament AG: #22
Categorie: SOLO · OPEN

Ross Spalding

HYROX HYROX OSAKA - Osaka, Japan

30IAN.-1 FEB.20263 days

HYROX OSAKA

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running35:03 (47%)

Stations34:12 (45%)

Roxzone5:59 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:23/km+12.5%17.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:36	-
SkiErg	4:21	49
Running 2	4:24	-
Sled Push	3:15	240
Running 3	4:45	-
Sled Pull	4:12	98
Running 4	4:46	-
Burpee Broad Jump	5:16	227
Running 5	4:56	-
Rowing	4:30	70
Running 6	4:49	-
Farmers Carry	1:54	86
Running 7	4:57	-
Sandbag Lunges	4:31	145
Running 8	3:53	-
Wall Balls	6:13	143
Running Total	35:03	71
Roxzone Total	5:59	31