HYROX Race Analysis: Holly Du Plessis

HYROX HAMBURG — 2 octombrie 2025

Hamburg, Germany · SOLO · OPEN · RSA

Timp total: 01:11:36
Clasament: #8
Clasament AG: #2
Categorie: SOLO · OPEN

Holly Du Plessis

HYROX HYROX HAMBURG - Hamburg, Germany

2-5OCT.20254 days

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running36:45 (51%)

Stations29:00 (40%)

Roxzone5:54 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:36/km+7.5%6.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:11	-
SkiErg	4:51	59
Running 2	4:15	-
Sled Push	2:01	36
Running 3	4:27	-
Sled Pull	3:26	5
Running 4	4:30	-
Burpee Broad Jump	3:37	5
Running 5	4:34	-
Rowing	4:58	37
Running 6	4:23	-
Farmers Carry	1:43	24
Running 7	4:34	-
Sandbag Lunges	3:48	19
Running 8	4:55	-
Wall Balls	4:36	21
Running Total	36:45	18
Roxzone Total	5:54	9

HYROX Race Analysis: Holly Du Plessis - Hamburg 01:11:36 | HyCoach