HYROX Race Analysis: Hans Donker - Amsterdam 01:08:51 | HyCoach

HYROX Race Analysis: Hans Donker

HYROX Amsterdam — 24 ianuarie 2026

Amsterdam, Netherlands · SOLO · PRO · NED

Timp total: 01:08:51
Clasament: #29
Clasament AG: #6
Categorie: SOLO · PRO

Hans Donker

24-25IAN.20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running32:56 (48%)

Stations30:45 (45%)

Roxzone5:15 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:07/km+6.8%10.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:11	-
SkiErg	4:11	62
Running 2	3:57	-
Sled Push	2:57	17
Running 3	4:15	-
Sled Pull	5:07	39
Running 4	4:12	-
Burpee Broad Jump	3:25	27
Running 5	4:15	-
Rowing	4:28	54
Running 6	4:10	-
Farmers Carry	1:44	44
Running 7	4:13	-
Sandbag Lunges	4:00	28
Running 8	4:47	-
Wall Balls	4:53	20
Running Total	32:56	46
Roxzone Total	5:15	50