HYROX Race Analysis: Karlijn Hol

HYROX Amsterdam — 24 ianuarie 2026

Amsterdam, Netherlands · SOLO · OPEN · NED

Timp total: 01:11:36
Clasament: #5
Clasament AG: #1
Categorie: SOLO · OPEN

Karlijn Hol

24-25IAN.20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running35:40 (50%)

Stations31:05 (43%)

Roxzone4:55 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:27/km+10.7%9.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:32	-
SkiErg	4:52	54
Running 2	4:13	-
Sled Push	2:03	18
Running 3	4:30	-
Sled Pull	4:28	40
Running 4	4:34	-
Burpee Broad Jump	4:41	22
Running 5	4:33	-
Rowing	5:09	85
Running 6	4:30	-
Farmers Carry	1:56	83
Running 7	4:40	-
Sandbag Lunges	3:47	24
Running 8	5:11	-
Wall Balls	4:09	5
Running Total	35:40	8
Roxzone Total	4:55	3

HYROX Race Analysis: Karlijn Hol - Amsterdam 01:11:36 | HyCoach