HYROX Race Analysis: Donny Lodder & Diederik Verhoef - Amsterdam 00:58:51 | HyCoach

HYROX Race Analysis: Donny Lodder & Diederik Verhoef

HYROX Amsterdam — 24 ianuarie 2026

Amsterdam, Netherlands · DOUBLES · PRO · NED

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Timp total: 00:58:51
Clasament: #8
Clasament AG: #1
Categorie: DOUBLES · PRO

Donny Lodder

Diederik Verhoef

24-25IAN.20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running31:15 (53%)

Stations23:31 (40%)

Roxzone4:11 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate3:54/km+7.7%11.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:00	-
SkiErg	3:43	30
Running 2	3:40	-
Sled Push	2:01	36
Running 3	3:53	-
Sled Pull	3:45	16
Running 4	3:58	-
Burpee Broad Jump	2:14	15
Running 5	4:01	-
Rowing	3:50	3
Running 6	4:01	-
Farmers Carry	1:23	8
Running 7	3:57	-
Sandbag Lunges	2:55	10
Running 8	4:49	-
Wall Balls	3:40	9
Running Total	31:15	16
Roxzone Total	4:11	7