Analiză cursă HYROX: Adham Hany - İstanbul 01:11:30 | HyCoach

Analiză cursă HYROX: Adham Hany

HYROX ISTANBUL — 13 februarie 2026

İstanbul, Turkey · SOLO · OPEN · EGY

Timp total: 01:11:30
Clasament: #62
Clasament AG: #6
Categorie: SOLO · OPEN

Adham Hany

HYROX HYROX ISTANBUL - İstanbul, Turkey

HYROX ISTANBUL

İstanbul, Turkey

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:24 (47%)

Stations30:45 (43%)

Roxzone7:27 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate4:11/km+5.2%5.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:34	-
SkiErg	4:17	114
Running 2	3:52	-
Sled Push	2:31	117
Running 3	4:05	-
Sled Pull	4:35	202
Running 4	4:04	-
Burpee Broad Jump	4:23	128
Running 5	4:17	-
Rowing	4:25	65
Running 6	4:00	-
Farmers Carry	1:42	44
Running 7	4:04	-
Sandbag Lunges	3:52	107
Running 8	4:32	-
Wall Balls	5:00	78
Running Total	33:24	84
Roxzone Total	7:27	85