Analiză cursă HYROX: Karlijn Hol & Ilja Daane - İstanbul 01:08:30 | HyCoach

Analiză cursă HYROX: Karlijn Hol & Ilja Daane

HYROX ISTANBUL — 13 februarie 2026

İstanbul, Turkey · DOUBLES · OPEN · NED

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Timp total: 01:08:30
Clasament: #7
Clasament AG: #2
Categorie: DOUBLES · OPEN

Karlijn Hol

Ilja Daane

HYROX HYROX ISTANBUL - İstanbul, Turkey

HYROX ISTANBUL

İstanbul, Turkey

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:17 (53%)

Stations25:06 (37%)

Roxzone7:12 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate4:32/km+2.3%7.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:22	-
SkiErg	4:23	9
Running 2	4:18	-
Sled Push	1:34	33
Running 3	4:30	-
Sled Pull	3:09	9
Running 4	4:23	-
Burpee Broad Jump	3:13	28
Running 5	4:29	-
Rowing	4:42	26
Running 6	4:18	-
Farmers Carry	1:39	14
Running 7	4:24	-
Sandbag Lunges	2:59	22
Running 8	4:38	-
Wall Balls	3:27	10
Running Total	36:17	6
Roxzone Total	7:12	2