Analiză cursă HYROX: James Shabot & Emma Williams - Katowice 01:09:41 | HyCoach

Analiză cursă HYROX: James Shabot & Emma Williams

HYROX KATOWICE — 21 februarie 2026

Katowice, Poland · DOUBLES · OPEN · AUS

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Timp total: 01:09:41
Clasament: #126
Clasament AG: #22
Categorie: DOUBLES · OPEN

James Shabot

Emma Williams

HYROX HYROX KATOWICE - Katowice, Poland

HYROX KATOWICE

Katowice, Poland

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:23 (58%)

Stations25:46 (37%)

Roxzone3:36 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate5:03/km+19.8%14.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:33	-
SkiErg	3:54	44
Running 2	4:23	-
Sled Push	1:52	268
Running 3	4:24	-
Sled Pull	3:21	235
Running 4	4:28	-
Burpee Broad Jump	3:40	303
Running 5	6:44	-
Rowing	4:05	37
Running 6	5:23	-
Farmers Carry	1:29	53
Running 7	5:15	-
Sandbag Lunges	3:28	181
Running 8	5:15	-
Wall Balls	3:57	196
Running Total	40:23	131
Roxzone Total	3:36	128