Analiză cursă HYROX: Bernardo Dionísio & Iryna Melnyk - Copenhagen 01:20:26 | HyCoach

Analiză cursă HYROX: Bernardo Dionísio & Iryna Melnyk

HYROX COPENHAGEN — 13 martie 2026

Copenhagen, Denmark · DOUBLES · OPEN · POR

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Timp total: 01:20:26
Clasament: #555
Clasament AG: #143
Categorie: DOUBLES · OPEN

Bernardo Dionísio

Iryna Melnyk

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

HYROX COPENHAGEN

Copenhagen, Denmark

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running47:20 (59%)

Stations27:09 (34%)

Roxzone6:03 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:55/km+8.9%18.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	8:49	-
SkiErg	4:08	157
Running 2	5:15	-
Sled Push	2:24	558
Running 3	5:31	-
Sled Pull	3:08	126
Running 4	5:27	-
Burpee Broad Jump	2:58	185
Running 5	5:44	-
Rowing	4:21	125
Running 6	5:32	-
Farmers Carry	1:40	274
Running 7	5:43	-
Sandbag Lunges	3:46	395
Running 8	5:23	-
Wall Balls	4:44	501
Running Total	47:20	487
Roxzone Total	6:03	277