HYROX Race Analysis: Thomas Dahl & Loui Gravgaard - Copenhagen 00:54:33 | HyCoach

HYROX Race Analysis: Thomas Dahl & Loui Gravgaard

HYROX COPENHAGEN — 13 martie 2026

Copenhagen, Denmark · DOUBLES · PRO · DEN

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Timp total: 00:54:33
Clasament: #5
Clasament AG: #4
Categorie: DOUBLES · PRO

Thomas Dahl

Loui Gravgaard

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR.20263 days

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running28:33 (52%)

Stations22:26 (41%)

Roxzone3:39 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate3:34/km+2.6%17.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:13	-
SkiErg	3:35	15
Running 2	3:14	-
Sled Push	1:50	22
Running 3	3:22	-
Sled Pull	3:08	29
Running 4	3:18	-
Burpee Broad Jump	1:59	28
Running 5	3:23	-
Rowing	3:46	9
Running 6	3:22	-
Farmers Carry	1:21	24
Running 7	3:19	-
Sandbag Lunges	3:03	96
Running 8	3:25	-
Wall Balls	3:44	67
Running Total	28:33	3
Roxzone Total	3:39	3