HYROX Race Analysis: Ciaran Hanrahan - Abu Dhabi 01:06:57 | HyCoach

HYROX Race Analysis: Ciaran Hanrahan

HYROX ABU DHABI — 19 iulie 2025

Abu Dhabi, United Arab Emirates · SOLO · OPEN · IRL

Timp total: 01:06:57
Clasament: #15
Clasament AG: #6
Categorie: SOLO · OPEN

Ciaran Hanrahan

HYROX HYROX ABU DHABI - Abu Dhabi, United Arab Emirates

HYROX ABU DHABI

Abu Dhabi, United Arab Emirates

Season 8 (2025-2026)

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Alergare vs Exerciții

Running31:30 (47%)

Stations31:16 (47%)

Roxzone4:17 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate3:56/km+6.4%4.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:06	-
SkiErg	4:28	267
Running 2	3:38	-
Sled Push	2:31	73
Running 3	3:55	-
Sled Pull	3:51	51
Running 4	4:02	-
Burpee Broad Jump	4:19	87
Running 5	3:58	-
Rowing	4:44	240
Running 6	3:51	-
Farmers Carry	1:49	120
Running 7	3:52	-
Sandbag Lunges	4:01	51
Running 8	4:12	-
Wall Balls	5:33	96
Running Total	31:30	23
Roxzone Total	4:17	18