HYROX Race Analysis: Paul Gillingham - Cape Town 01:18:44 | HyCoach

HYROX Race Analysis: Paul Gillingham

HYROX CAPE TOWN 25/26 — 3 aprilie 2026

Cape Town, South Africa · SOLO · OPEN · GBR

Timp total: 01:18:44
Clasament: #29
Clasament AG: #1
Categorie: SOLO · OPEN

Paul Gillingham

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR.20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running36:07 (48%)

Stations38:22 (52%)

Analiză alergare

Ritm mediuDegradareStabilitate4:31/km+1.8%11.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:14	-
SkiErg	4:12	34
Running 2	4:31	-
Sled Push	2:45	61
Running 3	4:42	-
Sled Pull	4:43	65
Running 4	4:39	-
Burpee Broad Jump	5:04	51
Running 5	4:52	-
Rowing	4:41	33
Running 6	4:42	-
Farmers Carry	2:08	43
Running 7	4:36	-
Sandbag Lunges	8:15	50
Running 8	4:55	-
Wall Balls	6:34	25
Running Total	36:07	15
Roxzone Total	-	-