HYROX Race Analysis: Andre van der Merwe - Cape Town 01:09:49 | HyCoach

HYROX Race Analysis: Andre van der Merwe

HYROX CAPE TOWN 25/26 — 3 aprilie 2026

Cape Town, South Africa · SOLO · PRO · RSA

Timp total: 01:09:49
Clasament: #22
Clasament AG: #6
Categorie: SOLO · PRO

Andre van der Merwe

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR.20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:32 (48%)

Stations32:08 (46%)

Roxzone4:13 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:12/km+0.4%13.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:51	-
SkiErg	3:49	9
Running 2	4:12	-
Sled Push	3:39	65
Running 3	4:17	-
Sled Pull	5:00	37
Running 4	4:25	-
Burpee Broad Jump	3:36	33
Running 5	4:22	-
Rowing	4:09	10
Running 6	4:25	-
Farmers Carry	2:11	37
Running 7	4:13	-
Sandbag Lunges	4:07	20
Running 8	4:51	-
Wall Balls	5:37	-
Running Total	33:32	-
Roxzone Total	4:13	24