Analiză cursă HYROX: Jana Schlemm - Cape Town 01:27:56 | HyCoach

Analiză cursă HYROX: Jana Schlemm

HYROX CAPE TOWN 25/26 — 3 aprilie 2026

Cape Town, South Africa · SOLO · OPEN · GER

Timp total: 01:27:56
Clasament: #46
Clasament AG: #10
Categorie: SOLO · OPEN

Jana Schlemm

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running47:34 (54%)

Stations35:08 (40%)

Roxzone5:17 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:57/km+5.8%11.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:21	-
SkiErg	4:55	43
Running 2	5:42	-
Sled Push	2:28	36
Running 3	6:04	-
Sled Pull	5:20	52
Running 4	6:21	-
Burpee Broad Jump	5:19	33
Running 5	6:40	-
Rowing	5:26	63
Running 6	6:06	-
Farmers Carry	2:11	55
Running 7	6:02	-
Sandbag Lunges	4:07	42
Running 8	6:21	-
Wall Balls	5:22	30
Running Total	47:34	56
Roxzone Total	5:17	47