Analiză cursă HYROX: Liza Du Toit & Frans Van Der Merwe - Cape Town 00:58:55 | HyCoach

Analiză cursă HYROX: Liza Du Toit & Frans Van Der Merwe

HYROX CAPE TOWN 25/26 — 3 aprilie 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Timp total: 00:58:55
Clasament: #1
Clasament AG: #1
Categorie: DOUBLES · OPEN

Liza Du Toit

Frans Van Der Merwe

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running33:46 (57%)

Stations21:48 (37%)

Roxzone3:25 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:13/km+1.2%11.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:01	-
SkiErg	3:48	11
Running 2	4:20	-
Sled Push	1:18	1
Running 3	4:34	-
Sled Pull	2:43	3
Running 4	4:24	-
Burpee Broad Jump	2:14	1
Running 5	4:22	-
Rowing	4:20	11
Running 6	4:21	-
Farmers Carry	1:10	1
Running 7	4:23	-
Sandbag Lunges	2:42	4
Running 8	4:26	-
Wall Balls	3:33	-
Running Total	33:46	-
Roxzone Total	3:25	4