Analiză cursă HYROX: Jonny Brown - Cape Town 01:11:47 | HyCoach

Analiză cursă HYROX: Jonny Brown

HYROX CAPE TOWN 25/26 — 3 aprilie 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Timp total: 01:11:47
Clasament: #34
Clasament AG: #5
Categorie: SOLO · OPEN

Jonny Brown

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running34:52 (49%)

Stations32:31 (45%)

Roxzone4:30 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:22/km+6.4%11.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:08	-
SkiErg	3:52	5
Running 2	4:27	-
Sled Push	3:03	102
Running 3	4:30	-
Sled Pull	3:24	5
Running 4	4:25	-
Burpee Broad Jump	4:05	20
Running 5	4:27	-
Rowing	4:34	26
Running 6	4:23	-
Farmers Carry	1:52	25
Running 7	4:44	-
Sandbag Lunges	4:28	27
Running 8	4:53	-
Wall Balls	7:13	20
Running Total	34:52	7
Roxzone Total	4:30	22