Analiză cursă HYROX: Brian Dolphin - Cape Town 01:12:18 | HyCoach

Analiză cursă HYROX: Brian Dolphin

HYROX CAPE TOWN 25/26 — 3 aprilie 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Timp total: 01:12:18
Clasament: #1
Clasament AG: #1
Categorie: SOLO · OPEN

Brian Dolphin

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running38:09 (53%)

Stations29:46 (41%)

Roxzone4:28 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:46/km+11.2%13.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:09	-
SkiErg	4:07	1
Running 2	4:28	-
Sled Push	1:59	1
Running 3	5:19	-
Sled Pull	3:43	1
Running 4	5:13	-
Burpee Broad Jump	4:41	1
Running 5	5:05	-
Rowing	4:27	1
Running 6	4:57	-
Farmers Carry	1:36	1
Running 7	4:58	-
Sandbag Lunges	3:57	1
Running 8	5:03	-
Wall Balls	5:16	1
Running Total	38:09	1
Roxzone Total	4:28	1