HYROX Race Analysis: Jonathan Sands - Cape Town 01:48:22 | HyCoach

HYROX Race Analysis: Jonathan Sands

HYROX CAPE TOWN 25/26 — 3 aprilie 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Timp total: 01:48:22
Clasament: #262
Clasament AG: #53
Categorie: SOLO · OPEN

Jonathan Sands

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR.20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running55:26 (56%)

Stations43:33 (44%)

Analiză alergare

Ritm mediuDegradareStabilitate6:56/km+21.1%19.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:57	-
SkiErg	4:37	305
Running 2	6:23	-
Sled Push	2:52	164
Running 3	9:03	-
Sled Pull	5:04	190
Running 4	7:04	-
Burpee Broad Jump	6:58	285
Running 5	7:23	-
Rowing	4:43	91
Running 6	6:53	-
Farmers Carry	2:29	266
Running 7	7:44	-
Sandbag Lunges	8:01	317
Running 8	7:02	-
Wall Balls	8:49	-
Running Total	55:26	285
Roxzone Total	-	-