Analiză cursă HYROX: Ryan Johnson - Cape Town 02:13:52 | HyCoach

Analiză cursă HYROX: Ryan Johnson

HYROX CAPE TOWN 25/26 — 3 aprilie 2026

Cape Town, South Africa · SOLO · OPEN · USA

Timp total: 02:13:52
Clasament: #347
Clasament AG: #21
Categorie: SOLO · OPEN

Ryan Johnson

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running75:05 (56%)

Stations48:46 (36%)

Roxzone10:05 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate9:23/km+25.5%18.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	7:26	-
SkiErg	4:47	400
Running 2	7:39	-
Sled Push	3:05	227
Running 3	9:24	-
Sled Pull	7:16	446
Running 4	8:57	-
Burpee Broad Jump	10:03	454
Running 5	9:15	-
Rowing	5:14	282
Running 6	9:20	-
Farmers Carry	2:12	195
Running 7	9:36	-
Sandbag Lunges	7:48	328
Running 8	13:32	-
Wall Balls	8:21	-
Running Total	1:15:05	376
Roxzone Total	10:05	345