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Analiză cursă HYROX: Elshe Naude & Mel De Morny

HYROX CAPE TOWN 25/26 — 3 aprilie 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Elshe Naude · Mel De Morny

Timp total: 01:18:18
Clasament: #22
Clasament AG: #4
Categorie: DOUBLES · PRO

Elshe Naude

Mel De Morny

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running46:50 (60%)

Stations26:59 (34%)

Roxzone4:33 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:51/km+4.5%11.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:10	-
SkiErg	4:24	21
Running 2	5:53	-
Sled Push	2:07	11
Running 3	6:07	-
Sled Pull	3:29	5
Running 4	6:05	-
Burpee Broad Jump	3:02	12
Running 5	6:22	-
Rowing	5:02	27
Running 6	5:58	-
Farmers Carry	1:57	23
Running 7	6:09	-
Sandbag Lunges	3:30	9
Running 8	6:09	-
Wall Balls	3:28	-
Running Total	46:50	15
Roxzone Total	4:33	13