Analiză cursă HYROX: Paul Lagerwey & Trevor Lagerwey

HYROX CAPE TOWN 25/26 — 3 aprilie 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

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Timp total: 01:04:18
Clasament: #23
Clasament AG: #2
Categorie: DOUBLES · PRO

Paul Lagerwey

Trevor Lagerwey

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running37:47 (59%)

Stations22:41 (35%)

Roxzone3:55 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:43/km-3.7%10.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:30	-
SkiErg	3:32	15
Running 2	4:56	-
Sled Push	1:45	20
Running 3	5:07	-
Sled Pull	3:07	6
Running 4	4:58	-
Burpee Broad Jump	2:18	25
Running 5	4:48	-
Rowing	3:56	8
Running 6	4:51	-
Farmers Carry	1:28	20
Running 7	4:45	-
Sandbag Lunges	2:57	13
Running 8	4:54	-
Wall Balls	3:38	10
Running Total	37:47	33
Roxzone Total	3:55	43

Analiză cursă HYROX: Paul Lagerwey & Trevor Lagerwey - Cape Town 01:04:18 | HyCoach