Analiză cursă HYROX: Thabo Moloi & Phinias Nyendwa - Cape Town 01:09:34 | HyCoach

Analiză cursă HYROX: Thabo Moloi & Phinias Nyendwa

HYROX CAPE TOWN 25/26 — 3 aprilie 2026

Cape Town, South Africa · DOUBLES · PRO · ZAM

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Timp total: 01:09:34
Clasament: #37
Clasament AG: #13
Categorie: DOUBLES · PRO

Thabo Moloi

Phinias Nyendwa

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:57 (53%)

Stations28:51 (41%)

Roxzone3:51 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:37/km+11.9%12.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:11	-
SkiErg	3:48	65
Running 2	4:29	-
Sled Push	2:23	80
Running 3	4:42	-
Sled Pull	3:23	16
Running 4	4:43	-
Burpee Broad Jump	2:43	50
Running 5	4:51	-
Rowing	4:40	77
Running 6	4:51	-
Farmers Carry	1:51	59
Running 7	5:01	-
Sandbag Lunges	4:03	52
Running 8	5:14	-
Wall Balls	6:00	36
Running Total	36:57	30
Roxzone Total	3:51	40