Analiză cursă HYROX: Michael Williams & Luan Slabbert - Cape Town 01:30:20 | HyCoach

Analiză cursă HYROX: Michael Williams & Luan Slabbert

HYROX CAPE TOWN 25/26 — 3 aprilie 2026

Cape Town, South Africa · DOUBLES · OPEN · AUS

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Timp total: 01:30:20
Clasament: #149
Clasament AG: #33
Categorie: DOUBLES · OPEN

Michael Williams

Luan Slabbert

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running53:15 (59%)

Stations30:52 (34%)

Roxzone6:18 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate6:39/km+3.8%10.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:51	-
SkiErg	4:06	183
Running 2	6:39	-
Sled Push	1:57	208
Running 3	6:42	-
Sled Pull	3:43	183
Running 4	6:51	-
Burpee Broad Jump	4:58	250
Running 5	6:47	-
Rowing	4:48	163
Running 6	7:06	-
Farmers Carry	1:52	183
Running 7	6:54	-
Sandbag Lunges	5:29	186
Running 8	7:28	-
Wall Balls	3:59	34
Running Total	53:15	155
Roxzone Total	6:18	140