Analiză cursă HYROX: Phillia Mukengeshayi

HYROX CAPE TOWN 25/26 — 3 aprilie 2026

Cape Town, South Africa · SOLO · OPEN · COD

Timp total: 02:11:42
Clasament: #445
Clasament AG: #93
Categorie: SOLO · OPEN

Phillia Mukengeshayi

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running65:22 (52%)

Stations54:04 (43%)

Roxzone6:22 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate8:10/km+15.6%19.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:58	-
SkiErg	5:57	318
Running 2	7:34	-
Sled Push	3:29	231
Running 3	7:43	-
Sled Pull	2:45	1
Running 4	8:08	-
Burpee Broad Jump	8:03	187
Running 5	8:31	-
Rowing	6:15	267
Running 6	8:34	-
Farmers Carry	2:36	215
Running 7	8:45	-
Sandbag Lunges	8:17	284
Running 8	11:14	-
Wall Balls	16:42	-
Running Total	1:05:22	251
Roxzone Total	6:22	124

Analiză cursă HYROX: Phillia Mukengeshayi - Cape Town 02:11:42 | HyCoach