HYROX Race Analysis: Dale Smith & Carli Smith - Cape Town 01:08:05 | HyCoach

HYROX Race Analysis: Dale Smith & Carli Smith

HYROX CAPE TOWN 25/26 — 3 aprilie 2026

Cape Town, South Africa · DOUBLES · OPEN · USA

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Timp total: 01:08:05
Clasament: #27
Clasament AG: #9
Categorie: DOUBLES · OPEN

Dale Smith

Carli Smith

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR.20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running39:27 (58%)

Stations24:46 (36%)

Roxzone3:56 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:56/km+4.0%10.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:38	-
SkiErg	4:00	57
Running 2	4:59	-
Sled Push	1:44	33
Running 3	5:04	-
Sled Pull	3:03	30
Running 4	5:05	-
Burpee Broad Jump	2:46	31
Running 5	5:01	-
Rowing	4:27	30
Running 6	5:20	-
Farmers Carry	1:39	35
Running 7	5:11	-
Sandbag Lunges	3:13	27
Running 8	5:13	-
Wall Balls	3:54	26
Running Total	39:27	28
Roxzone Total	3:56	25